Use Personally

our top RECOMMENDATIONS for UDC resources

UDC resources are helpful for individuals who want to explore the foundations of how to live life well, and are great for friends and families that want to have fun and meaningful conversations.

Our resources make a difference

Three people sitting by a calm lake, surrounded by foliage, with a forest reflection on the water.

Friends can:

  • Have deeper and more meaningful conversations.

  • Strengthens relationships and an understanding of others.

  • Creates space to navigate life’s challenges.

Group of people sitting around a beach campfire in foldable chairs, with ocean waves in the background.

Individuals can:

  • Discover the difference spirituality and positive psychology can make to their lives.

  • Explore how best to care for the Body, Mind and Soul

  • Strengthen their spiritual awareness and connectedness

  • Develop confidence to try new things

Group of people engaged in a discussion; one woman gesturing emphatically; others listening.

Families can:

  • Have fun and improve conversations and communication.

  • Help with the making of positive life choices

  • Deepen their relationships with one another.

Our recommendations

Book cover of '101 Happiness Experiments' with light bulb illustrations.

Explore ideas

If you are exploring our resources by yourself then you might want to read some of our articles or watch some videos about happiness. You might also be interested in 101 Happiness Experiments, a simple illustrated book of ideas to try.

"Table Talk for Friends" game box in orange, designed for 6-8 people, featuring conversation themes for ages 16 and up.

Table Talk

Table Talk is a range of conversation card decks that help people talk about the big and not-so-big questions of life. Table Talk helps to strengthen relationships, as well as an easier and more natural way to have deeper conversations. There are no right or wrong answers, everyone can share their views — or ask their own questions!

For friends: Friends, Blokes, Women, 3rd Agers, 4th Agers.

For families: Early Years, Families